Live Online Yoga Classes & Workshops
With over 10 years of experience teaching prenatal yoga, I'll be offering classes that will help us maintain connection to other pregnant folks as we move into a state of taking our practice from studio to home. In addition, I'm pregnant myself so you'll see all poses demoed by a pregnant body to help you understand what the pose should look like. We're in this together!
Weekly Prenatal Yoga Classes
Wednesdays 7:-8:15pm via 8 Limbs Yoga Centers
register here.
Partner Yoga for Birth Workshop
A new spin on childbirth classes, this partner prenatal workshop will help you explore birth and how yoga and mindfulness can help support you and your partner through birth (and beyond!).
Sunday, June 7th 12:30-2:30pm via 8 Limbs Yoga More Information here
Saturday, June 13th 12:30-2:30pm via Aditi Yoga More Information here
Weekly Prenatal Yoga Classes
Wednesdays 7:-8:15pm via 8 Limbs Yoga Centers
register here.
Partner Yoga for Birth Workshop
A new spin on childbirth classes, this partner prenatal workshop will help you explore birth and how yoga and mindfulness can help support you and your partner through birth (and beyond!).
Sunday, June 7th 12:30-2:30pm via 8 Limbs Yoga More Information here
Saturday, June 13th 12:30-2:30pm via Aditi Yoga More Information here
Looking for More Support?
Want to address some specific individual needs whether its physically or mentally? Set up a private session with me via Skype or Zoom and we can tailor a practice that specifically meets your needs. Private sessions can address the following:
- Cues specific to pregnancy discomfort and pain you are experiencing.
- Alignment tips and cues to help you avoid pain, build strength and address misalignment that may be generating further issues in your pregnancy.
- Support for anxiety, worry and stress around your pregnancy, birth or new parenthood.
- Postpartum support geared toward rebuilding core and pelvic floor strength.