Alright mamas, so we may all notice that as baby gets bigger and bigger we lose more and more of our abdominal support. It makes sense right? The abdominal muscles are stretching to make space for baby and can no longer support us in the same way the used to be able to. This means that finding other parts of our core for support becomes increasingly important in order to help support our backs during this time. This yoga practice for pregnancy is perfect to help teach you to engage your side waist (your obliques) and also your glutes to help give you core support and stability at this time. Give it a try!
Wisdom and insight with a dash of humor to help guide you on your journey through motherhood.