Postnatal yoga for wrist pain (a must for new mamas!)

Have you ever gotten baby to FINALLY fall asleep and you realize you've got your hand, writs or arm in an awkward position? You don't want to move baby so you stay and then notice your hand or arm start to fall asleep. Sound familiar? I know this happened to me a lot especially in those first few months. We find that wrists get sore from holding, nursing, rocking and feeding our babies and then as our little ones get bigger we begin lifting and carrying them in ways that irritate our wrists. Its amazing how sore our wrists can be int he postpartum period. You'll love this 3 minute quick practice to help you address some of these issues and you'll find your wrists feeling better in no time (want more? visit our online yoga videos)!

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