 Breath is an amazing tool, one that we utilize constantly in our pregnancy yoga practice. Breath not only helps us stay connected to the movement of our bodies, but it also helps us to connect to our potential to relax and release tension in the physical body.
These breath practices can also help to support a softening of the nervous system. When we are stressed or anxious our nervous system is on overdrive, often referred to as fight or flight. When stress hormones in the body rise, the nervous system kicks in and causes a certain changes to take place in response. This fight or flight reaction can make sleep much more difficult, can cause physical body tension and can cause issues around digestion and elimination
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 Ayurveda is called the sister science of yoga. For health and well-being we often combine the practices of yoga and Ayurveda together. Yoga offers practices for the physical body in terms of movement and breath and Ayurveda offers prescriptions around diet and life habits that we can change to help bring greater overall health to the system.
Ayurvedic practices offer particular support around sleep issues. We often think of the time postpartum as a time where sleep is at a premium because of the regular feeding needs and waking of the baby, but many prenatal students often complain about sleeplessness as well. Here are some easy ways that you can use the practice of Ayurveda to help address your issues with sleep no matter when they arise in your journey of motherhood:  Insomnia is a common experience during pregnancy, particularly as you head into the last trimester. This can be particularly frustrating as there is a lack of sleep on the horizon when your baby arrives and you know that sleep will become a precious commodity. There are many factors that can play a role in insomnia during pregnancy here are some tips for ways that you can help combat insomnia as it arises.
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