We often think about pelvic floor as relegated to the postpartum period. But working the pelvic floor during pregnancy is also extremely important. During pregnancy, the weight of the uterus increases, putting more pressure and weight on the pelvic floor muscles. Maintaining strength in the pelvic floor helps to ensure that, as the weight increases, pelvic floor muscles can continue to support the weight of the organs and maintain functionality. If pelvic floor does not remain healthy and strong we may notice a decrease in function as it becomes harder to hold urine in when we need to use the bathroom. Not only that, but studies have actually shown that doing pelvic floor work during pregnancy actually decreases the level of pelvic floor dysfunction postpartum, so we're also setting ourselves up for much better postpartum pelvic floor health too!

Let's face it, whether you've had your baby vaginally or via c-section, your pelvic floor will need attention postpartum. The simple fact that baby has been growing inside your belly for 9 months and gradually adding weight, and, therefore more pressure, to the pelvic floor means that pelvic floor muscles will be weak postpartum. Then if you had a vaginal birth with extended pushing or other trauma to the pelvic floor there is even more work to be done. The best thing you can do is start early, and practice often (and see a PT who specializes in pelvic floor!). This practice, once you have gotten clearance from your provider to being exercise, is a great one to add to your daily routine. Best thing? It takes just a few minutes. Need some  more quick postpartum practices to add to your routine? Check out our series of online yoga videos!