We may think this fun little side effect of pregnancy wouldn’t show up until the third trimester when baby is taking up a great deal of space in the abdomen and pressing on the internal organs, but for many folks, it shows up right away in the first trimester. Increased levels of progesterone slow down the soft muscle contractions of the intestines, which slows digestion so more nutrients can be absorbed. When food moves more slowly through the digestive tract, constipation and gas are natural side effects.
Part two of my analysis of the question "are you pregnant" that has come my way in the last few weeks and has made me really sit down and unpack this statement. Outside of my own wrestling with body image postpartum, these encounters have really stayed with my lately. I felt it was important to sit down with them and really give them my attention to understand why they were brining up such strong feelings for me. Here's part 2 of 3 of that exploration (if you missed part 1, check it out here)...
Ayurveda is called the sister science of yoga. For health and well-being we often combine the practices of yoga and Ayurveda together. Yoga offers practices for the physical body in terms of movement and breath and Ayurveda offers prescriptions around diet and life habits that we can change to help bring greater overall health to the system.
Ayurvedic practices offer particular support around sleep issues. We often think of the time postpartum as a time where sleep is at a premium because of the regular feeding needs and waking of the baby, but many prenatal students often complain about sleeplessness as well. Here are some easy ways that you can use the practice of Ayurveda to help address your issues with sleep no matter when they arise in your journey of motherhood:
Wisdom and insight with a dash of humor to help guide you on your journey through motherhood.