This one is another doozy that new parents are often unprepared for in terms of bodily discomfort. We often don’t think about the fact that holding baby for an extended period of time can cause forearm tightness and compression in wrist joints. The combination of these two things can lead to inflammation of the tendons running through the carpal tunnel and out to the hands and fingers. As a result, folks often have debilitating wrist, hand and finger pain that is hard to manage because they can’t stop holding their babies, so it is difficult to mitigate the inflammation. Especially with new parents who may not feel completely at ease holding their new baby, there is a tendency to want to curl in and hold the baby extra tight. What often happens is they curl their hands in and around the head or the baby’s bottom creating extra pressure on the wrist joint
Raise your hand if you've ever found yourself reading to your little one and wanted to chuck the book out the window? I've literally found myself reading a book to her at bedtime and said out loud, "This is the dumbest story ever!". Since she's only 6 months old right now, most of the reading I'm doing is to myself. She doesn't fully understand what I'm saying, so I've found its important for me to pick stories I like too.
We have the routine of reading books every time before sleep, both naps and bedtime so there are lots of books to be read. In our home, we've found this ritual before bed helps our daughter wind down and know that its time for sleep. Over time, the energy we've invested in creating this ritual has really served us. For us, we've also found that starting with more active books (lift the flaps or pictures of other babies) and then moving to more calming stories has been really helpful for her to work out her pre-sleep wiggles. Here's a sample of a "day in the life" of books we read:
Wisdom and insight with a dash of humor to help guide you on your journey through motherhood.