We may think this fun little side effect of pregnancy wouldn’t show up until the third trimester when baby is taking up a great deal of space in the abdomen and pressing on the internal organs, but for many folks, it shows up right away in the first trimester. Increased levels of progesterone slow down the soft muscle contractions of the intestines, which slows digestion so more nutrients can be absorbed. When food moves more slowly through the digestive tract, constipation and gas are natural side effects.
We often think about pelvic floor as relegated to the postpartum period. But working the pelvic floor during pregnancy is also extremely important. During pregnancy, the weight of the uterus increases, putting more pressure and weight on the pelvic floor muscles. Maintaining strength in the pelvic floor helps to ensure that, as the weight increases, pelvic floor muscles can continue to support the weight of the organs and maintain functionality. If pelvic floor does not remain healthy and strong we may notice a decrease in function as it becomes harder to hold urine in when we need to use the bathroom. Not only that, but studies have actually shown that doing pelvic floor work during pregnancy actually decreases the level of pelvic floor dysfunction postpartum, so we're also setting ourselves up for much better postpartum pelvic floor health too!
Wisdom and insight with a dash of humor to help guide you on your journey through motherhood.