 Many people come to yoga for the first time during their pregnancy. Yoga is often recommended by a care provider or a friend as a way to address some of the common discomforts that go along with inhabiting a pregnant body. Yoga can also provide much needed mind-body practices that can help address stress and anxiety and potentially prepare one for childbirth.
First and foremost, make sure that you have clearance from your care provider to be doing exercise and that you don’t have any specific circumstances where yoga isn’t recommended. From there, there are some general guidelines you can keep in mind in your practice, in most cases it’s a matter of what things to avoid. We'll go through each of the things to avoid and some ways to adjust when you're in a regular yoga class:
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 So we've all heard the "don't lay on your back when you're pregnant" advice, but so often we're just told that, not really the why. The reason folks are advised not to lay on their backs during pregnancy is because when you are flat on your back there is the possibility of the uterus pressing on the inferior vena cava which is a vein that carries deoxygenated blood back to the heart. Prolonged pressure on this vein can cause issues for mama and potentially cause issues for the fetus. But what's the deal here really? Do we stop laying on our backs as soon as we conceive? Can we still do yoga poses on our backs?
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