Have you ever noticed how so much of our time during pregnancy is spent preparing for child birth and very little of it is spent preparing for EVERYTHING that comes after? We spend hours upon hours to prepare us for child birth, which in comparison to the postpartum period and new parenthood is really a blip on the radar, and yet its often us and the internet at 2am trying to fumble our way through the first few months of new parenthood.
The internet became my go to resource for so much information postpartum, and in those frantic searches for answers I realized how unprepared I felt. And I am guessing I wasn't alone in that.
In my previous post, I talked about how breath can help reduce the stress and anxiety that we experience after baby arrives. In this post, I will talk a little bit further about the underlying energy of anxiety. I will also offer a more specific practice that can help to address stress relief and also anxiety.
Anxiety in the body not only causes the mind to feel scattered but can also lead to issues with sleep and tension in the body, particularly around the neck, shoulders and jaw. For these physical symptoms, I have specific yoga videos that will help you release neck and shoulder tension, but creating a sense of calm and relaxation can be just as important as stretching the body with practices like yoga. And addressing anxiety can help to you also address some of these common issues for postpartum mamas.
Breath is an amazing tool, one that we utilize constantly in our pregnancy yoga practice. Breath not only helps us stay connected to the movement of our bodies, but it also helps us to connect to our potential to relax and release tension in the physical body.
These breath practices can also help to support a softening of the nervous system. When we are stressed or anxious our nervous system is on overdrive, often referred to as fight or flight. When stress hormones in the body rise, the nervous system kicks in and causes a certain changes to take place in response. This fight or flight reaction can make sleep much more difficult, can cause physical body tension and can cause issues around digestion and elimination
Ayurveda is called the sister science of yoga. For health and well-being we often combine the practices of yoga and Ayurveda together. Yoga offers practices for the physical body in terms of movement and breath and Ayurveda offers prescriptions around diet and life habits that we can change to help bring greater overall health to the system.
Ayurvedic practices offer particular support around sleep issues. We often think of the time postpartum as a time where sleep is at a premium because of the regular feeding needs and waking of the baby, but many prenatal students often complain about sleeplessness as well. Here are some easy ways that you can use the practice of Ayurveda to help address your issues with sleep no matter when they arise in your journey of motherhood:
Wisdom and insight with a dash of humor to help guide you on your journey through motherhood.