This is Part IV of a four part series on how yoga can support you doing labor and childbirth. Haven't read the first parts? Go back and visit, Part I, Part II and Part III.

As I mentioned in previous posts, there’s no magic yoga pose that you can do in labor that will make things easier or less painful, but what you can do is yoga poses during pregnancy that will help better prepare your body for labor. I know I’ve mentioned it before, but think of it this way: you wouldn’t go out and run a marathon one day with no prior training, labor is the same thing. Yoga poses can help build strength and create opening in areas that will be post impacted by labor and childbirth. Here are the places of focus that yoga poses can help with to prepare your body for birth:

This is Part II of a four part series on how yoga can support you doing labor and childbirth. In the first and second parts we discussed how yoga can help connect you to your breath and your strength  Haven't read them yet? Be sure to check it out Part I and Part II.

Relaxation and labor seem to be polar opposites right? The trick with labor is that there are moments of relaxation, even in active labor. Between each contraction there is always a resting period. We might think about contractions as a wave that rise, peak and then ebb. Following the ebbing of a contraction is an opportunity to rest. The closer contractions get to one another, the shorter this rest period is, but taking advantage of these rest periods can make a world of difference in labor, particularly in longer labors.