Self-Care in the time of Covid

​While pregnant with my first, I went to nearly weekly acupuncture appointments, got regular massage and saw a chiropractor or PT when needed. I was also teaching 10 yoga classes a week and regularly walking around the lake near our Seattle home. I had what felt like an easy pregnancy, with relatively little discomfort and pain. Granted, I have also been teaching prenatal yoga for over 10 years and have seen students truly dealing with the aches and pains of pregnancy and myriad of issues that can arise from debilitating sciatica to hop pain that kept them from sleeping to discomfort walking more than a ½ mile. So, I also set my expectations low for what my experience would be, but also made it a point to do as much self-care as I could.

---

Read More