New mamas, have you noticed how sore and tight your neck and shoulders are postpartum? This practice is for you! Hours upon hours of nursing/feeding our babies, rocking and holding and simply carrying them around wreaks havoc on our neck and shoulders. This quick little practice is the perfect daily practice to help unwind some of that tightness and help you manage some of the discomfort you're feeling. The great thing? This practice is also great for your partners too, because guess what? They're doing the same exact thing you are and I'll be they also are experiencing tightness in these areas. So make it a date! Sit down and do this practice together (once you finally get baby down to sleep!).
Let's face it, sometimes we are exhausted when we're pregnant...sometimes its hard to get up and down from the floor...or we may have limitations on the exercise we can do during our pregnancy...or maybe we work all day at a desk and need a practice we can bring to work to help us address the discomfort we're starting to feel from sitting all day. If any of these apply to you, this practice is for you! This is a prenatal yoga practice that you can easily do from your chair, whether sitting at home or sitting at work. All you need is you and a chair and 5 minutes. Got that? Let's go! Looking for other gentle practices to support you during your pregnancy? Visit our online yoga video subscription for more.
Have you ever gotten baby to FINALLY fall asleep and you realize you've got your hand, writs or arm in an awkward position? You don't want to move baby so you stay and then notice your hand or arm start to fall asleep. Sound familiar? I know this happened to me a lot especially in those first few months. We find that wrists get sore from holding, nursing, rocking and feeding our babies and then as our little ones get bigger we begin lifting and carrying them in ways that irritate our wrists. Its amazing how sore our wrists can be int he postpartum period. You'll love this 3 minute quick practice to help you address some of these issues and you'll find your wrists feeling better in no time (want more? visit our online yoga videos)!
Wisdom and insight with a dash of humor to help guide you on your journey through motherhood.