Ever notice how the further along in your pregnancy you get the tighter your legs get? Not to mention the calf cramps and restless legs that can start happening at night! One of the main reasons this happens is as we gain more weight both from baby's weight gain, and our own, we have more weight the legs must support. On top of that we also loose our core strength as the belly stretches and hips and low back start to take up the slack. When this happens we end up relying on our legs more. Do yourself and your legs a favor and add this practice to your week to help release those tight and sore legs. Looking for more yoga support for your prenatal yoga practice? Check out our whole library of online prenatal yoga videos!
Wisdom and insight with a dash of humor to help guide you on your journey through motherhood.