A postpartum practice for neck & shoulders

New mamas, have you noticed how sore and tight your neck and shoulders are postpartum? This practice is for you! Hours upon hours of nursing/feeding our babies, rocking and holding and simply carrying them around wreaks havoc on our neck and shoulders. This quick little practice is the perfect daily practice to help unwind some of that tightness and help you manage some of the discomfort you're feeling. The great thing? This practice is also great for your partners too, because guess what? They're doing the same exact thing you are and I'll be they also are experiencing tightness in these areas. So make it a date! Sit down and do this practice together (once you finally get baby down to sleep!). 

---