I taught prenatal yoga for 9 years before becoming pregnant myself. I knew low back pain was a major part of pregnancy for most people. I knew anatomically why this was and I even knew ways to help prevent it. Let me tell you, I was still not prepared for the achy low back that showed up for me toward the end of my 2nd trimester and into my 3rd (and oh by the way, continued postpartum!).
Low back pain can be triggered by a myriad of things in pregnancy, one of the most common causes is the added load in the front of the body, courtesy of baby combined with the loss of abdominal of support (also thanks to baby) which causes the low back to have to work much harder and also get more exaggerated in its curvature. Not to mention all the bad postural habits we get into as our posture shifts that can further aggravate this issue.
Wisdom and insight with a dash of humor to help guide you on your journey through motherhood.