Prenatal Yoga Videos

Explore yoga practices that are safe for every stage of pregnancy. Get help as you navigate your ever-changing body and ensure you stay healthy and strong throughout your pregnancy.

Postnatal Yoga Videos

Once baby arrives, you have so many new demands on your time! Take the time to nourish yourself and address the aches, pains and exhaustion of new parenthood with supportive yoga practices.

Meditation & Breath Practices

Exhausted? Sleep deprived? What new parent isn't? Explore a variety of resources to help reduce stress, calm anxiety and help prepare you for pregnancy, childbirth and parenthood. 

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Each  month we put together a newsletter packed with our latest insights for mamas and mamas-to-be. You'll find information about yoga to support the changing body, insightful tidbits on pregnancy and mama-hood and ways to connect with your Be Strong Mama community. We hope you'll join us!